Every year in January, the inevitable resolutions are made. Sometimes the objective is very ambitious and often taken in the form of deprivation: something is taken away to achieve the goal. For example, some people will cut out foods from their diet or even reduce their calorie intake to lose weight.

Since the brain favours pleasure, these deprivation-based goals are often more challenging. What if we approached resolutions with the idea of doing better or more? Here are 8 resolutions to adopt this year for a healthier lifestyle. From better consumption to the best CBD products, such as Justbob CBD oil, we give you the tools for a healthier lifestyle!

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  1. Consume better

Buying smarter is suitable for both your wallet and the environment. Choose local businesses that offer sustainable products.

The textile industry is one of the most polluting on the planet, so opt for timeless, quality clothing that will stand the test of time. Before making any purchases, take a look at your wardrobe. Do you already have something similar to the one you’re looking for?

The hoody is still a must-have. It’s made from cotton recovered from the textile industry. Every purchase at KOTN supports the lives of cotton farmers in rural Egypt and their families.

 

  1. Be more ecological
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Add small, eco-friendly habits to your daily routine:

  • Turn off the tap water when you brush your teeth.
  • Use natural products for your body and household chores.
  • Use reusable bags for fruit and vegetables and buy in bulk to reduce the packaging you use.

Every little eco-friendly habit is another step towards a healthier planet and population.

Buying in bulk helps you cut your grocery bill while limiting the use of packaging. These bags are part of the zero waste movement.

 

  1. Eat better

Lack of time is often the first excuse for not adopting healthy eating habits. After a long day at work, the inspiration and motivation to cook a healthy meal are sometimes only there. Many cooking services come to the rescue! They deliver delicious meals straight to your door.

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  1. Exercise more

Our lifestyle is sedentary between the car and hours spent in front of screens. The WHO even maintains that a sedentary lifestyle increases the risk of chronic diseases such as type 2 diabetes, cancer and cardiovascular disease. So getting more active every day is essential for our physical and mental health!

Take the stairs instead of the lift. On your lunch hour, get some fresh air, summer or winter. Consider rearranging your workspace with an adjustable desk treadmill if you work sitting down. Before you know it, you’ll take your 10,000 daily steps while working.

A smartwatch will keep you on track when it comes to movement. The Fitbit Versa 2 calculates your steps, heart rate and sleep quality, among other things.

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  1. Get organised

Organisation is the key to achieving your goals. Break down your goal into smaller monthly steps and daily actions. Write down the tasks you need to accomplish each day in your diary. Include your activities, such as sports and meditation. Seeing them in black and white will make you less likely to skip your sessions.

There are many planners available on the market. To use less and better, opt for a virtual format that you can use on your tablet, computer or smartphone. Apps such as Notability and GoodNotes make it easy to annotate.

This digital diary is a great way to get better organised daily. It contains monthly, weekly and daily planning sections and a healthy lifestyle tracker.

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  1. Limit the time you spend on social networks.

Social networks can be inspiring, but they are also often a source of distraction. Who still needs to open their TikTok app to close it again… 45 minutes later? Limiting your time on social networks and in front of the screen will give you precious minutes, even hours, to work on your goals.

You can set a daily usage time limit for specific applications if you have a smartphone. What will you do with all this new free time?

 

  1. Drink more water

Did you know that lack of hydration can cause fatigue and anxiety? Unless your doctor advises otherwise, staying well-hydrated every day is essential. Drinking 1.5 to 2 litres of water a day is generally advisable.

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Do you find the taste of water boring? Opt for herbal teas, for example. To motivate you, reusable bottles are available that indicate when and how much you should drink. It’s a fun way to stay better hydrated every day.

 

  1. Helping you to adopt a positive attitude to everyday difficulties

When faced with daily challenges and difficulties, which is the lot of many parents, it cannot be easy to see life positively. Consuming CBD-based products can give you a slight relaxation and help you cope better with your emotions, making it easier to overcome your difficulties. By consuming CBD regularly, you can make decisions more quickly and deal with difficult situations more clearly. Cannabidiol can even help to improve your general well-being, which will inevitably boost your ability to look on the bright side of life.

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It’s important to remember that CBD is legal in the UK and Europe and works differently for everyone, and it may take a little while before you feel the benefits. Make sure you buy quality products from specialist shops, which offer top-quality cannabidiol-based products at the best prices, made in Europe.

 

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